Long Run & Race Update

Sunday is my long run day.  I wanted to be sure to get back to some serious running.  My race calendar is full and it's not going to get easier without putting in the work.  To be honest, I haven't been feeling that great since the Disneyland Half.  That race was a huge pick-me-up, but the runner's high didn't follow me home.  It's still pretty painful to run and the speed is non-existent.  Last weekend, I was so busy and gave up after just 4 miles. 

 

I committed to getting back out there for an 8 miler this past Sunday, and I did it!  It was hard, it hurt, and my mind was not loving it, but I did it!  You know those race shirts from runDisney?  They should make those for training.  "I Did It--running in my boring neighborhood all alone". My average speed was about 13:45/mile, and I did a 1/1 run/walk ratio.  I'm not sure I could do more than that, but I guess it's an improvement from the race.  There you have it!  8 miles. Done.

I deserved a good recovery!

One of the reasons I finally got back on the road is I caved and signed up for another race: The National Nurse's Half Marathon on October 11th.  It's a local race, beautiful course, and my friends are teaching a special Zumba class at the finish line.  Of course, I could have just done the Zumba class, but hey, when I'm presented with a coupon code, I just can't resist!  Silly me thought I'd be faster, but it will be a great training run for Wine & Dine. 

 

 

Anyone out there ever hear of this race? Anyone gonna be there?  What's next on your race calendar?