Back in February, we discovered 30 Day Fitness Challenges online and decided to try the Ab - Squat challenge. It was a great program to follow and definitely a challenge.
The awesome people at 30 Day Fitness Challenges generously supplied us with their iPhone/iPad app. Besides giving us a code so we can try it, they supplied us with a few we can give away!
I frequently travel both for work and pleasure, so having this app available on my phone was very appealing. After downloading it and navigating around, I was even more impressed. There are various challenges you can choose from targeting arms, core, legs and strength.
I decided to start with the 30 Day Ab Challenge. It consists of 4 different exercises. The best part of this is that it not only tells you step by step how to do the specific exercise, but there is a video clip to see the proper form. They couldn't make it easier! My favorite - the plank timer - it is set to the number of seconds you need to do for that day's challenge. You simply get into plank position and tap it to start.
So, on Day 10, I'm loving this. A reminder pops up on my phone to tell me it's time to do the day's challenge. I'm a list person and love "completing" each exercise. Again, the plank timer is my favorite. And, I'm starting to feel challenged. If you enjoy feeling challenged in a structured way, check this app out on iTunes ( 30 Day Fitness Challenges)!
Here is your chance to get this great App. Disney Runs in the Family is giving away a code to 5 people to get this app for free. You can/enter through 6/5.
So, like us on Facebook, follow us on Twitter, enter our giveaway below (through Rafflecopter) and Good Luck!
a Rafflecopter giveaway
Disclaimer: All opinions are ours alone. Disney Runs in the Family was not compensated for this post other than getting the free app for review.
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